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The search for optimal health often centers on vitamins and minerals. These micronutrients are necessary to maintain both our overall health and physiological functions. But how do vitamins and minerals...

One of the most important minerals in the human body, magnesium is involved in more than 300 enzymatic processes that keep us healthy and alive. According to estimates, up to...

Should you take nutritional supplements? When it comes to maintaining a healthy lifestyle, many people wonder if they should be taking nutritional supplements. Let's explore the facts and considerations to...